1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta in red sauce
Pasta in Red Sauce is a classic Italian dish made with tender pasta coated in a rich tomato-based sauce. The sauce typically features ingredients like ripe tomatoes, olive oil, garlic, onions, and a blend of herbs such as basil and oregano, often enhanced with a touch of salt and pepper. Some versions may include vegetables, lean proteins, or cheese for added flavor and nutrition. This dish is a good source of complex carbohydrates from the pasta and antioxidants like lycopene from the tomatoes. However, its healthfulness depends on portion size, the type of pasta used (whole grain options offer more fiber), and the amount of added oil, cheese, or salt. A balanced serving can be a nutritious and satisfying meal, embodying the vibrant flavors and wholesome ingredients of Mediterranean cuisine.
