Pasta garofalo

Pasta garofalo

Grain

Item Rating: 79/100

1 serving (85 grams) contains 303 calories, 10.6 grams of protein, 1.3 grams of fat, and 61.4 grams of carbohydrates.

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836.6
calories
29.4
protein
169.7
carbohydrates
3.5
fat

Nutrition Information

1 cup (235g)
Calories
836.6
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 169.7 g 61%
Dietary Fiber 7.0 g 25%
Sugars 8.2 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47 mg 3%
Iron 4.2 mg 23%
Potassium 352.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.0%
14.2%
3.8%
Fat: 31 cal (3.8%)
Protein: 117 cal (14.2%)
Carbs: 678 cal (82.0%)

About Pasta garofalo

Pasta Garofalo is a premium Italian pasta brand renowned for its high-quality ingredients and authentic flavor. Originating from Gragnano, the "City of Pasta" in Italy, Garofalo celebrates centuries of pasta-making tradition. Made primarily from 100% durum wheat semolina and water, its robust texture and versatility make it ideal for various recipes and cuisines. Pasta Garofalo is a good source of complex carbohydrates, which provide energy and support a balanced diet. Rich in protein from the durum wheat, it contributes to muscle health, while its low-fat content aligns with healthy eating goals. However, as with any pasta, portion control is essential to avoid excess calorie intake, particularly when paired with rich sauces. Available in a variety of cuts, it is suitable for vegetarians and can be easily incorporated into Mediterranean-inspired dishes or modern culinary creations for a wholesome, satisfying meal experience.