1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta fregola in broth
Pasta Fregola in Broth is a comforting dish hailing from Sardinian cuisine. Fregola, a type of tiny, toasted pasta resembling couscous, is the star ingredient, offering a nutty flavor and chewy texture. This dish typically combines fregola with a savory broth made from chicken, vegetable, or fish stock, often enriched with onions, garlic, and herbs like parsley or sage. Occasionally, additional ingredients such as seafood, beans, or greens are incorporated for more depth and nutrition. Pasta Fregola is a rich source of carbohydrates and provides moderate amounts of protein, especially when prepared with lean meat or beans. While the broth contributes valuable hydration, vitamins, and minerals, the dish’s nutritional balance depends on preparation—using whole-grain fregola and minimal salt can enhance its healthfulness. Hearty yet light, Pasta Fregola in Broth is ideal for a warming meal or as a starter in a Mediterranean-inspired meal plan.
