1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta fredda
Pasta Fredda, or cold pasta salad, is a refreshing dish rooted in Italian cuisine, ideal for warm weather meals. Typically made with cooked, cooled pasta, it features vibrant vegetables like cherry tomatoes, cucumbers, and bell peppers, alongside protein options such as grilled chicken, tuna, or mozzarella. Often tossed in olive oil, balsamic vinegar, or a light vinaigrette, the dish emphasizes fresh flavors and simplicity. Pasta Fredda can be a balanced option; whole wheat pasta boosts fiber, while olive oil provides heart-healthy fats. The inclusion of colorful, raw vegetables delivers essential vitamins and antioxidants. However, variations loaded with creamy dressings or processed meats may increase calorie and saturated fat content. Versatile and easily customizable, Pasta Fredda offers a nutritious and satisfying choice when prepared with mindful, wholesome ingredients.
