1 serving (245 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta fagioli soup
Pasta Fagioli, meaning "pasta and beans" in Italian, is a comforting, traditional soup originating from Italy. This hearty dish combines small pasta, such as ditalini, with protein-packed beans like cannellini or kidney beans, simmered in a flavorful tomato-based broth seasoned with garlic, onion, herbs, and sometimes pancetta or bacon for added depth. Packed with fiber, plant-based protein, and essential vitamins, its beans and vegetables contribute to heart health and digestion. The olive oil used in its preparation offers healthy fats, while the moderate portion of pasta provides energy-boosting carbohydrates. However, sodium levels may be high depending on canned ingredients or seasoning. Often associated with rustic, simple meals, Pasta Fagioli embodies the balance and nutrition of Mediterranean cuisine while delivering rich, savory flavors. Perfect as a comforting main or a starter, this soup is both nourishing and satisfying.
