1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta e fagoli
Pasta e Fagioli, translating to "pasta and beans," is a classic Italian comfort dish rooted in peasant cuisine. This hearty, budget-friendly meal typically combines small pasta shapes, tender cannellini or borlotti beans, and a savory tomato-based broth enriched with garlic, onions, olive oil, and herbs like rosemary and thyme. Variations may include pancetta or Parmesan for added depth. Nutritionally, Pasta e Fagioli is high in plant-based protein and fiber, thanks to its generous bean content, promoting digestion and sustained energy. Tomatoes and olive oil contribute antioxidants and healthy fats, while its modest pasta portion keeps carbohydrates in check. However, sodium levels can rise depending on canned ingredients or added cheese, so mindful preparation is key for a health-conscious version. Perfect as a nourishing, balanced meal, Pasta e Fagioli celebrates the simplicity and heartiness of Italian home cooking.
