1 serving (400 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.0 mg | 1% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.6 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta e fagoli damn delicious
Pasta e Fagioli, translating to "pasta and beans," is a classic Italian comfort dish rooted in rustic, peasant-style cooking. This hearty soup combines small pasta shapes, like ditalini, with tender cannellini or borlotti beans in a savory tomato-based broth, often flavored with onions, garlic, celery, and herbs like rosemary or thyme. Traditionally meat-free, some variations include pancetta or sausage for added richness. Packed with protein and fiber from the beans, it supports digestion and sustains energy levels. The use of antioxidant-rich tomatoes and aromatic vegetables bolsters its nutrient profile. However, sodium levels can be high depending on canned ingredients or seasoning, and calorie counts may increase with generous use of olive oil or meats. To keep it healthy, opt for whole-grain pasta and low-sodium options. Perfect as a cozy meal, Pasta e Fagioli embodies the nourishing essence of Italian cuisine in every spoonful.
