1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta e fagioli soup
Pasta e Fagioli, meaning "pasta and beans" in Italian, is a comforting and hearty soup that originates from rustic Italian cuisine. This dish combines tender pasta and creamy beans, typically cannellini or borlotti, in a flavorful broth enriched with ingredients like tomatoes, garlic, onions, celery, and fragrant herbs such as rosemary or thyme. Often enhanced with olive oil and sometimes pancetta for depth, it strikes a balance between simplicity and richness. Nutritionally, Pasta e Fagioli is a great source of plant-based protein and fiber from the beans, offering sustained energy and supporting digestion. The olive oil provides heart-healthy fats, while the vegetables add essential vitamins and minerals. However, its sodium content can vary depending on the broth and additional seasonings, so mindful preparation can keep it nutritious. Satisfying and wholesome, it’s a well-rounded dish that embodies the essence of Italian comfort food.
