1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta e fagioli
Pasta E Fagioli, translating to "Pasta and Beans," is a classic Italian dish with roots in peasant cuisine, celebrated for its simplicity and nourishment. Commonly made with small pasta varieties such as ditalini, cannellini or borlotti beans, tomatoes, garlic, onions, and olive oil, it offers a hearty, flavorful blend of proteins and complex carbohydrates. Often seasoned with herbs like rosemary or parsley, it's both comforting and nutritious. The beans provide plant-based protein, fiber, and essential nutrients like iron and potassium, while the olive oil adds heart-healthy fats. However, its sodium content can be a concern if prepared with processed broths or canned ingredients. Additionally, higher-calorie versions may include added meats or cheeses. With mindful preparation, Pasta E Fagioli can be a wholesome, balanced meal that celebrates Italian culinary traditions.
