1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta e fagiole
Pasta e Fagioli, or "pasta and beans," is a hearty Italian dish rooted in humble peasant cuisine. Traditionally made with small pasta like ditalini and creamy cannellini or borlotti beans, it's simmered in a savory tomato-based broth flavored with olive oil, garlic, onions, and aromatic herbs such as rosemary or thyme. Variations may include vegetables like carrots and celery or a hint of pancetta for added depth. This dish is nutritionally balanced, offering plant-based protein from the beans, complex carbohydrates from the pasta, and essential vitamins and fiber from added vegetables. Olive oil contributes heart-healthy fats. While generally wholesome, some versions may be higher in sodium or calories, especially if heavy on salt, cheese, or fatty meat. When prepared with whole-grain pasta and moderate seasoning, it’s a nourishing, satisfying meal that reflects the simple, wholesome essence of Italian cooking.
