1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta e ceci
Pasta e Ceci, translating to "pasta and chickpeas," is a comforting dish rooted in Italian cuisine, particularly from regions like Rome and Campania. This rustic dish typically combines short pasta shapes with chickpeas in a flavorful base of olive oil, garlic, onions, and tomatoes, often enhanced with rosemary or other herbs. Chickpeas provide a rich source of plant-based protein, fiber, and essential nutrients such as iron and folate, making the dish heart-healthy and satisfying. Olive oil contributes healthy monounsaturated fats, while the tomatoes offer antioxidants like lycopene. Depending on the recipe, it can be vegan-friendly or include cheese or pancetta for a richer flavor. While nutritious, some versions may lean higher in salt or carbohydrates, so portion control is advised. Overall, Pasta e Ceci is a wholesome, balanced meal that highlights the simplicity and soul of Italian cooking.
