1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasta dumplings are bite-sized creations combining the soft, chewy texture of pasta with fillings or ingredients typical of dumpling dishes. Originating from a blend of Italian and Eastern European culinary traditions, they are made using simple dough from flour, water, eggs, and salt. Common fillings include cheese, potatoes, or seasoned meats, and they are often boiled, pan-fried, or baked for added flavor. Pasta dumplings provide a source of carbohydrates and energy but are often paired with nutrient-rich accompaniments like vegetables or lean proteins. While delicious and comforting, they can be calorie-dense if topped with butter, creamy sauces, or excessive oil. Choosing whole-grain flour or lighter fillings can increase their nutritional value. Versatile and satisfying, pasta dumplings are enjoyed worldwide as a hearty starter, snack, or main course in diverse cuisines.