1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta dried tomato zucchini
Pasta Dried Tomato Zucchini is a flavorful dish inspired by Mediterranean cuisine, celebrated for its simple yet vibrant ingredients. This dish combines al dente pasta with sun-dried tomatoes, sautéed zucchini, garlic, olive oil, and fresh herbs like basil or parsley. Packed with plant-based nutrients, zucchini is a low-calorie vegetable rich in vitamins A and C, potassium, and antioxidants. Sun-dried tomatoes provide concentrated flavor and are a good source of lycopene, which supports heart health. Olive oil, a cornerstone of Mediterranean cooking, contributes healthy monounsaturated fats, aiding in cholesterol regulation. While the dish offers numerous health benefits, portion size and choice of pasta can impact its nutritional profile; refined pasta may be high in carbohydrates, so whole-grain versions are a healthier alternative. Overall, this vibrant dish is an excellent choice for a balanced diet, especially when prepared using nutrient-dense ingredients and mindful cooking techniques.
