1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1397.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 150% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1029.4 mg | 44% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 22.1 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1470.6 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta de amendoim
Pasta de Amendoim, or peanut butter, is a creamy and versatile spread made primarily from ground roasted peanuts. Originating from Western culinary traditions, it has gained global popularity, including in Brazil, where it is a staple snack or ingredient in recipes. Rich in protein, healthy fats, and essential nutrients like vitamin E, magnesium, and potassium, it’s a nutritious option for energy and muscle support. Its natural fats promote satiety, making it ideal for balanced diets when consumed in moderation. However, some commercial versions may contain added sugars, artificial flavors, or hydrogenated oils, which can reduce its nutritional benefits. For the healthiest option, choose varieties made from 100% peanuts without additives. Perfect on toast, in smoothies, or as a baking ingredient, Pasta de Amendoim is both a delicious and functional food, suited to active lifestyles and plant-based diets alike.
