1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1461.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 157% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.5 mg | 1% | |
| Total Carbohydrates | 53.8 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 15.4 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1538.5 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta de amendoim integral
Pasta de Amendoim Integral, or natural peanut butter, is a creamy spread made from 100% roasted peanuts, often with no added sugar, oils, or preservatives. Originating from American cuisine, it has become a staple across various culinary practices worldwide, including Brazilian health food routines. Packed with protein, healthy monounsaturated fats, and essential nutrients like magnesium, vitamin E, and fiber, it offers sustained energy and supports muscle building and heart health. Its natural preparation excludes additives, making it a wholesome option for spreads, smoothies, or baking. However, it is calorie-dense, so moderation is key, especially for those managing weight. Its low sugar content makes it suitable for balanced diets, but consumers should watch for variants with added sweeteners or oils. Pasta de Amendoim Integral exemplifies simplicity in nutrition, combining taste and health benefits into one versatile food product.
