One cup of Pasta cooked is around 140 grams and contains approximately 220.0 calories, 8.1 grams of protein, 1.3 grams of fat, and 42.8 grams of carbohydrates.
Pasta Cooked is a delightful fusion of flavors, featuring al dente pasta made from quality durum wheat, tossed with a variety of fresh vegetables, lean proteins, and aromatic herbs. Originating from the heart of Italian cuisine, this dish embodies a perfect balance of taste and tradition. Packed with essential nutrients, it offers a hearty serving of carbohydrates for energy while providing dietary fiber from the vegetables. While some variations may include rich sauces and cheeses, opting for lighter dressings and whole-grain pasta elevates its health benefits, making Pasta Cooked a satisfying choice for any meal. Enjoy a bowl that’s not just delicious but nourishing too!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.4 mg | 7% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 61.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
