1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta con gambas
Pasta Con Gambas is a flavorful Mediterranean dish that combines tender shrimp, al dente pasta, and a vibrant sauce made from olive oil, garlic, tomatoes, and fresh herbs like parsley. Originating from Spanish and Italian coastal cuisines, this dish highlights the natural sweetness of shrimp paired with the richness of olive oil and the acidity of tomatoes. Shrimp is a lean protein source packed with essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, making it a heart-healthy choice. Olive oil adds a dose of healthy fats, while the dish's use of herbs and tomatoes provides antioxidants and vitamins. However, its healthiness can vary depending on portion size, the type of pasta, and added ingredients like cream or cheese. Opting for whole-grain pasta and moderate portions can enhance its nutritional value, making it a balanced and satisfying meal perfect for seafood lovers.
