One cup of Pasta con brocoli is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Pasta Con Brocoli is a delightful Italian dish that combines tender pasta with vibrant broccoli florets, often sautéed in garlic and olive oil. This simple yet flavorful meal showcases the heart of Italian cuisine, celebrating fresh, wholesome ingredients. Packed with vitamins from the broccoli, it's a healthy option that provides fiber and antioxidants, making it a great choice for a balanced diet. With its savory taste and nourishing qualities, Pasta Con Brocoli is not just a dish; it's a delicious way to enjoy the goodness of vegetables in your everyday meals.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
