Pasta cole slaw

Pasta cole slaw

Side Dish

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
7.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

52.1%
8.7%
39.2%
Fat: 142 cal (39.2%)
Protein: 31 cal (8.7%)
Carbs: 189 cal (52.1%)

About Pasta cole slaw

Pasta Cole Slaw is a delightful blend of crunchy coleslaw vegetables and tender cooked pasta, creating a fusion of textures and flavors. This dish typically combines shredded cabbage, carrots, and sometimes bell peppers with cooked pasta, all tossed in a creamy coleslaw dressing made with mayonnaise or a tangy vinaigrette. Originating as a modern twist on classic coleslaw, it combines elements of Southern-inspired salads with global pasta traditions, making it a versatile side dish for barbecues, picnics, or casual meals. While its vegetables provide a good source of dietary fiber, vitamins C and K, and antioxidants, the dish’s nutritional profile can vary based on its dressing. Creamy dressings may add significant calories and saturated fat, while vinaigrette options tend to be lighter. Pasta Cole Slaw can be adjusted to fit different dietary needs by using whole grain pasta or light dressings for a healthier spin.