1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta cocinada
Pasta Cocinada, or cooked pasta, is a versatile staple originating from Italian cuisine, widely enjoyed across the globe. Typically made from wheat flour and water, pasta is shaped into various forms, such as spaghetti, penne, or fusilli, and boiled until tender. Whole-grain pasta options provide added fiber, aiding digestion and promoting heart health. It serves as a source of complex carbohydrates, offering energy and sustaining fullness. When paired with lean proteins, vegetables, and olive oil-based sauces, it can be part of a balanced, nutrient-rich meal. However, traditional pasta can be calorie-dense, especially when accompanied by creamy or high-fat sauces. Additionally, refined pasta may lack the nutrients found in whole-grain varieties. Moderation and thoughtful pairing with wholesome ingredients make Pasta Cocinada a delicious and satisfying option in a healthy diet.
