Pasta chicken soup

Pasta chicken soup

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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141.5
calories
9.4
protein
17.0
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 660.4 mg 28%
Total Carbohydrates 17.0 g 6%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.9 mg 5%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

48.6%
26.9%
24.5%
Fat: 34 cal (24.5%)
Protein: 37 cal (26.9%)
Carbs: 68 cal (48.6%)

About Pasta chicken soup

Pasta Chicken Soup is a hearty and comforting dish that combines tender chicken pieces, pasta, and a medley of vegetables simmered in a flavorful broth. Widely enjoyed in various cuisines, it blends influences from Italian and American traditions, offering both a satisfying and nourishing meal. The soup typically includes ingredients like carrots, celery, onions, garlic, parsley, and sometimes tomatoes, making it a good source of vitamins, minerals, and antioxidants. Lean chicken provides high-quality protein, while whole-grain pasta can add dietary fiber for digestive health. The broth keeps it hydrating and light. While generally wholesome, keep an eye on sodium levels if using store-bought broth or seasoning. This versatile dish is perfect for cold days, supporting immunity and comfort, and can easily be customized to be even healthier by reducing added salt or swapping regular pasta for a gluten-free or veggie-based option.