1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta chicken salad
Pasta Chicken Salad is a versatile dish combining tender grilled chicken, cooked pasta, crisp vegetables like spinach, cherry tomatoes, and bell peppers, and a light dressing of olive oil or creamy alternatives. Originating as a fusion of Italian and American cuisine, it unites the hearty flavors of pasta with the fresh simplicity found in salads. Packed with protein from the chicken and fiber from the vegetables, this dish offers a balanced meal ideal for active lifestyles. Whole-grain pasta options enhance its nutritional value, providing sustained energy and additional dietary fiber. While the dish can be healthy, calorie content varies depending on the dressing and portion sizes. Avoiding high-fat dressings and excessive cheese can make it a wiser choice for those watching their intake. Pasta Chicken Salad is an adaptable, nutrient-rich meal great for lunch, dinner, or meal prepping.
