Pasta chicken broccoli

Pasta chicken broccoli

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
23.6
protein
42.5
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 377.4 mg 16%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
28.4%
20.3%
Fat: 67 cal (20.3%)
Protein: 94 cal (28.4%)
Carbs: 170 cal (51.2%)

About Pasta chicken broccoli

Pasta Chicken Broccoli combines tender pieces of seasoned grilled chicken, al dente pasta, and vibrant broccoli florets in a hearty yet balanced dish. Rooted in Italian-inspired cuisine, this meal often features a creamy garlic sauce or olive oil-based dressing, enhancing its rich flavors. Broccoli adds a wealth of nutrients, including fiber, vitamins C and K, and antioxidants, making it a wholesome inclusion. The chicken serves as a lean protein source, supporting muscle health and overall satiety. However, calorie content can vary depending on sauce choice and portion size, with creamy variations tending to include higher levels of fat and sodium. For a lighter option, whole-grain pasta and a simple olive oil-based sauce are excellent substitutions. Pasta Chicken Broccoli offers a satisfying mix of textures and flavors while providing options for those seeking a balanced meal or indulging in heartier fare.