1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta casserole
Pasta casserole is a comforting baked dish that combines pasta, a creamy or tomato-based sauce, proteins like chicken, beef, or plant-based substitutes, and an assortment of vegetables such as spinach, zucchini, or bell peppers. Often topped with melted cheese or breadcrumbs for texture, this meal originates from Italian cuisine but has evolved into a versatile global favorite. Its nutritional profile can vary depending on ingredients; whole-grain pasta and lots of vegetables boost fiber and essential vitamins, while lean proteins contribute to balanced meal options. However, richer versions—loaded with cheese and heavy cream—can be high in saturated fat and calories, making moderation important. Pasta casserole’s ability to be customized allows for healthier variations, making it a family-friendly dish that can align with various dietary preferences and nutritional goals.
