1 serving (300 grams) contains 574 calories, 20.0 grams of protein, 22.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 196.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta carbonara
Pasta Carbonara is a classic Italian dish known for its rich and satisfying flavor. Originating from the Lazio region, this creamy pasta combines spaghetti or another type of long pasta with eggs, Pecorino Romano cheese, pancetta or guanciale, and black pepper. The dish is prepared by tossing hot pasta with the egg and cheese mixture, creating a silky sauce that clings to each strand. High in protein due to the eggs and cured meat, Carbonara also provides calcium from the cheese, though its saturated fat and sodium content can be significant. Traditionally free of cream, it’s indulgent yet uncomplicated. While offering a good source of energy from the carbohydrates in pasta, moderation is key for maintaining balance in its nutritional profile. Pasta Carbonara is a hearty meal best enjoyed occasionally as part of a well-rounded diet.
