1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta bologneze
Pasta Bolognese is a classic Italian dish featuring a rich, slow-cooked meat sauce served over pasta, typically spaghetti, tagliatelle, or other varieties. Originating from Bologna, Italy, the sauce is traditionally made with ground beef or pork, onions, garlic, carrots, celery, tomatoes, red wine, and fragrant herbs like oregano and basil. Olive oil is commonly used for sautéing, adding heart-healthy fats to the dish. While it’s a satisfying and nutritious meal, pasta Bolognese can be calorie-dense due to the combination of meat and carbohydrates. Opting for whole-grain pasta increases fiber content, and using lean meats can reduce saturated fat. This dish provides a balanced mix of protein, vitamins, and energy but is best enjoyed in moderation if aiming to avoid excessive calorie intake. It’s a hearty and flavorful choice, embodying the essence of Italian comfort food.
