1 serving (250 grams) contains 445 calories, 13.6 grams of protein, 23.1 grams of fat, and 44.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 957.5 mg | 41% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 405 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta bolognese
Pasta Bolognese is a classic Italian dish originating from the Bologna region. It features tender pasta, typically spaghetti or tagliatelle, smothered in a rich and savory meat-based tomato sauce. The sauce is traditionally made with ground beef or pork, onions, carrots, celery, garlic, tomatoes, olive oil, and aromatic herbs like oregano or basil. While high in protein and vitamins from the vegetables in the sauce, it can also be calorie-dense due to the meat and oil content. The carbohydrates in the pasta provide energy but may contribute to a high caloric intake depending on portion size. Opting for whole-grain pasta and leaner cuts of meat can make it a more balanced meal. While deeply satisfying and flavorful, moderation and ingredient choices are key to aligning this beloved dish with health-conscious goals.
