1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta bolognaise
Pasta Bolognese is a hearty Italian dish featuring tender pasta topped with a rich, savory sauce made from ground meat, tomatoes, onions, garlic, and a blend of herbs like oregano and basil. Originating from Bologna, Italy, this classic recipe is a staple of Italian cuisine. The dish is often enhanced with red wine, olive oil, and a touch of cream or Parmesan cheese for added depth and flavor. Pasta Bolognese provides a good source of protein from the meat and energy-boosting carbohydrates from the pasta. Tomatoes supply vitamins like C and K, along with antioxidants. However, the dish can be high in calories, saturated fats, and sodium, especially with generous portions of cheese or cream. Opting for whole-grain pasta or leaner meats can make Pasta Bolognese a more nutritious choice while retaining its beloved taste and comforting appeal.
