1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta bolo
Pasta Bolognese, or "Pasta Bolo," is a classic Italian dish originating from the Bologna region. It features a hearty tomato-based sauce made with lean ground beef or pork, onions, garlic, carrots, celery, and aromatic herbs such as oregano and basil, often simmered with a splash of red wine and olive oil. The sauce is served over al dente pasta, traditionally tagliatelle or spaghetti, and topped with grated Parmesan cheese. Nutritionally, Pasta Bolo provides a balance of carbohydrates from the pasta and protein from the meat, making it a satisfying meal. The vegetables contribute fiber, vitamins, and antioxidants. However, the richness of olive oil, cheese, and potential sodium content in canned tomatoes or seasoning should be enjoyed in moderation. Opting for whole-grain pasta and leaner meats can enhance its health benefits while maintaining its comforting and flavorful appeal.
