One cup of Pasta bake is around 235.3 grams and contains approximately 329.4 calories, 14.1 grams of protein, 9.4 grams of fat, and 42.4 grams of carbohydrates.
Pasta Bake is a delightful comfort food dish, combining al dente pasta with a rich, savory tomato sauce, hearty vegetables, and a mix of melting cheeses. Originating from Italian cuisine, this baked dish brings warmth to your table, perfect for family gatherings. You can customize it with lean protein like chicken or turkey, and load it with fresh veggies, making it a wholesome choice. While it can be indulgent, the balance of nutrients makes it a satisfying meal that’s both delicious and nourishing. Enjoy the ultimate cozy experience with every cheesy, flavorful bite!
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.2 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
