1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta arrabiata
Pasta Arrabiata is a classic Italian dish known for its bold and spicy flavors. Its name, meaning "angry pasta," comes from the heat of its signature sauce, made with garlic, tomatoes, olive oil, and red chili peppers. Typically served with penne pasta, this dish hails from Roman cuisine and is celebrated for its simplicity and vibrant taste. From a nutritional perspective, Pasta Arrabiata can be a healthy option when prepared with whole-grain pasta and modest amounts of olive oil, which offer fiber and heart-healthy fats. The tomato-based sauce provides antioxidants like lycopene, while garlic offers immune-supporting compounds. However, it can be high in calories if excessive oil or cheese is added, and the spiciness may not suit individuals sensitive to chili peppers. Overall, Pasta Arrabiata is a flavorful, nutrient-rich choice when enjoyed in moderation as part of a balanced diet.
