Pasta arrabbiata

Pasta arrabbiata

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
9.4
protein
56.6
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.3%
11.3%
20.4%
Fat: 67 cal (20.4%)
Protein: 37 cal (11.3%)
Carbs: 226 cal (68.3%)

About Pasta arrabbiata

Pasta Arrabbiata is a classic Italian dish from the Lazio region, known for its fiery, bold flavors. "Arrabbiata" translates to "angry," reflecting its signature spicy kick, derived from chili peppers. The dish features tender pasta, commonly penne, tossed in a vibrant tomato sauce infused with garlic, olive oil, and red chili flakes. Fresh parsley is often used as a garnish for added brightness. It’s naturally plant-based, making it a suitable choice for vegan diets. Olive oil provides heart-healthy fats, while tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene. However, the dish can be high in sodium if prepared with store-bought tomato sauces and may be calorie-dense depending on portion sizes and pasta type. Opting for whole-grain pasta boosts its fiber content, making it a more nutritious choice. Pasta Arrabbiata is a deliciously simple way to enjoy the bold flavors of Italian cuisine.