One cup of Pasta and tomatoe sauce is around 252 grams and contains approximately 179.0 calories, 5.6 grams of protein, 1.8 grams of fat, and 35 grams of carbohydrates.
Pasta and tomato sauce is a classic dish that brings the warmth of Italian cuisine to your table. Made from al dente pasta nestled in a rich, tangy tomato sauce, often infused with garlic, onion, and fresh herbs like basil and oregano, it’s a comforting and satisfying meal. While pasta offers a source of carbohydrates for energy, the tomato sauce is packed with antioxidants, particularly lycopene, which is beneficial for heart health. This dish can be easily made healthier by opting for whole grain pasta and adding a variety of vegetables, making it a versatile, nourishing choice for any palate. Enjoy the simplicity and flavors that make this dish a timeless favorite!
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Nutrition Information
Calories |
179.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.8 mg | 1% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 10.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 905.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
