Pasta and seafood

Item Rating: 74/100

One cup of Pasta and seafood is around 236 grams and contains approximately 377 calories, 19 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Pasta And Seafood is a delightful culinary fusion that brings together the rich flavors of the sea and the comforting texture of pasta. Originating from Mediterranean cuisine, this dish typically features succulent shrimp, tender calamari, or flaky fish, all tossed with al dente pasta and coated in a savory sauce, often made from tomatoes, garlic, and fresh herbs. Packed with protein and omega-3 fatty acids, it's a heart-healthy option when prepared with light, wholesome ingredients. Indulge in the perfect balance of taste and nutrition with Pasta And Seafood, a dish that celebrates the best of both worlds!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	377.3585

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 18.8679g	0%

Vitamin D 47.1698IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%