1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta and meatballs
Pasta and meatballs is a classic dish rooted in Italian-American cuisine, often enjoyed as a comforting and hearty meal. This dish typically consists of tender spaghetti or other pasta varieties paired with savory meatballs made from ground beef, pork, or a combination, seasoned with garlic, herbs, and breadcrumbs. The meatballs are simmered in a rich tomato-based sauce, bringing depth of flavor and a satisfying balance. While pasta provides energy-rich carbohydrates, whole-grain options offer added fiber and nutrients. The tomato sauce contributes vitamins like A and C, along with antioxidants such as lycopene. However, portions and preparation methods play a significant role in its health value. The dish can be high in saturated fats and calories if made with full-fat meats, excessive oil, or cheese toppings. By opting for leaner proteins, whole-grain pasta, and lighter sauce preparations, Pasta and Meatballs can be a more balanced and nutritious choice.
