1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta and meat
Pasta and Meat is a classic dish popular across many cuisines but most commonly associated with Italian tradition. It typically features durum wheat pasta paired with a protein source such as beef, pork, chicken, or sometimes plant-based alternatives. The dish often incorporates tomato sauces, herbs, and spices, making it flavorful and rich in essential micronutrients like lycopene from tomatoes. Pasta provides carbohydrates for energy, while the meat contributes protein, iron, and essential vitamins like B12. Whole grain pasta variants increase fiber content, promoting better digestion and prolonged satiety. However, the healthiness of Pasta and Meat depends on portion sizes and preparation methods. Creamy sauces, excessive cheese, or high-fat meats can elevate calorie and saturated fat levels, which may impact heart health. Opting for lean meats, moderate portions, and whole grain pasta can make this dish a balanced and nourishing choice for many diets.
