One cup of Pasta and marinara sauce is around 250 grams and contains approximately 260 calories, 9.3 grams of protein, 2.7 grams of fat, and 49 grams of carbohydrates.
Pasta and marinara sauce are timeless classics in Italian cuisine, embodying comfort and flavor. Made from simple, wholesome ingredients, pasta is typically crafted from durum wheat, providing a rich source of carbohydrates. The marinara sauce, a vibrant blend of ripe tomatoes, garlic, onions, and fresh herbs, offers antioxidants and vitamins. This dish is perfect for a quick meal, but be mindful of portion sizes, as it can be calorie-dense when paired with cheese or heavy sides. Enjoy it with a sprinkle of basil for a fresh twist, making Pasta and Marinara a delicious and satisfying choice any day of the week!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6.7 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
