One cup of Pasta and fagioli soup is around 236.8 grams and contains approximately 157.9 calories, 10.5 grams of protein, 5.3 grams of fat, and 26.3 grams of carbohydrates.
Pasta And Fagioli Soup is a comforting Italian dish that combines hearty pasta with nutritious beans, simmered in a rich tomato broth. Originating from rural Italy, this beloved classic showcases the simplicity of peasant cooking, featuring ingredients like garlic, onions, and fresh herbs that build layers of flavor. Packed with protein and fiber from the beans, it's a wholesome option that’s both filling and satisfying. While the pasta adds carbs, you can easily substitute whole grain options for an even healthier twist. Enjoy this delicious blend of tradition and taste in every warm bowl!
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Nutrition Information
Calories |
157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.2 mg | 4% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
