1 serving (245 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta and fagioli soup
Pasta and Fagioli soup, a classic dish from Italian cuisine, is both hearty and comforting. Its name translates to "pasta and beans," highlighting its key ingredients. Typically, this soup features small pasta shapes, cannellini or navy beans, tomato-based broth, and a medley of vegetables such as onion, celery, and carrots, with garlic and herbs like oregano or thyme enhancing the flavor. Common additions include olive oil, parmesan cheese, and occasionally pancetta or sausage for added richness. Nutritionally, this soup is a great source of plant-based protein and fiber from the beans, while the vegetables contribute vitamins and minerals. However, it may be high in sodium, especially if prepared with store-bought broths, and may contain saturated fat if meat or cheese is heavily used. Its balance of carbohydrates, protein, and fiber makes it a satisfying meal option, particularly when paired with whole-grain pasta or reduced-sodium choices.
