1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta and courgette
Pasta and courgette is a simple yet nutritious dish that combines staple ingredients from Italian cuisine. Typically made with pasta, sautéed courgettes (zucchini), olive oil, garlic, and herbs, this dish is both flavorful and versatile. Courgettes are low in calories and rich in vitamins A and C, potassium, and dietary fiber, making them a healthy addition to your plate. Olive oil contributes heart-healthy monounsaturated fats, while the choice of pasta can impact the nutritional profile—whole-grain varieties provide more fiber and protein than refined options. While the dish is generally light, high-calorie sauces or cheese can increase its fat and sodium content, so moderation is key for maintaining nutritional balance. Ideal for vegetarians or those seeking a balanced meal, Pasta and Courgette is a wholesome and satisfying option with roots in Mediterranean traditions.
