One cup of Pasta and courgette is around 238.1 grams and contains approximately 311.9 calories, 11.9 grams of protein, 2.6 grams of fat, and 59.5 grams of carbohydrates.
Pasta And Courgette is a delightful dish that marries the comforting heartiness of pasta with the fresh, vibrant crunch of courgettes, or zucchinis. Originating from the Italian countryside, this dish showcases simple yet delicious ingredients—al dente pasta, sautéed courgettes, garlic, and a sprinkle of Parmesan. Packed with vitamins and fiber, courgettes add a healthy twist, making it a light meal that's perfect for any time of year. With its colorful presentation and satisfying flavors, Pasta And Courgette is a quick, nutritious option that brings a taste of Italy right to your table!
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
