1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta and chicken
Pasta and Chicken is a hearty dish often rooted in Italian-inspired cuisine, though variations exist worldwide. Typically, it consists of tender chicken breast paired with pasta, such as penne, fettuccine, or spaghetti, and frequently accompanied by sauces like creamy Alfredo, tangy marinara, or herb-infused pesto. Vegetables like spinach, broccoli, or bell peppers are common additions, adding nutrients and vibrant flavor. Rich in protein from the chicken and carbohydrates from the pasta, this dish offers energy and essential amino acids. Whole-grain pasta boosts fiber content, while lean chicken keeps fat levels low. However, high-calorie sauces and excessive cheese can increase saturated fat and sodium levels, making moderation key. Opting for lighter sauces, whole-grain pasta, and adding plenty of veggies can make Pasta and Chicken a more balanced meal suitable for various dietary preferences.
