1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta and ceaser salad
Pasta and Caesar salad is a classic pairing rooted in Italian and Mediterranean cuisine. Pasta, typically made from wheat flour and water, is a versatile dish served with a variety of sauces such as tomato-based marinara or creamy Alfredo. While pasta provides carbohydrates for energy, whole-grain options offer added fiber for digestive health. Caesar salad, originating from Mexican culinary traditions, features romaine lettuce, crispy croutons, Parmesan cheese, and a tangy dressing made with olive oil, anchovies, lemon, and garlic. The salad is rich in vitamin K and antioxidants from the leafy greens, while the olive oil contributes heart-healthy fats. However, the creamy dressing and cheese may add saturated fat and sodium, making portion control essential. Together, this meal balances indulgence and nourishment, suited for those seeking comfort foods with a mindful approach to nutrient intake. Adjusting ingredient choices can further enhance its nutritional profile.
