One cup of Pasta and broccoli is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 11.3 grams of fat, and 42.5 grams of carbohydrates.
Pasta and Broccoli is a delightful dish that brings together tender pasta and vibrant, green broccoli in perfect harmony. Originating from Italian cuisine, this versatile recipe showcases the simplicity of fresh ingredients. The combination of al dente pasta, sautéed garlic, and nutrient-rich broccoli creates a satisfying meal packed with vitamins A and C, fiber, and antioxidants. It's a nourishing option that can be enjoyed on its own or elevated with a sprinkle of Parmesan cheese for added flavor. Embrace the deliciousness of Pasta and Broccoli—where taste meets health in every bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
