1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta and broccoli
Pasta and broccoli is a simple, nutritious dish rooted in Italian cuisine, highlighting the harmony of fresh vegetables and hearty grains. This meal typically consists of steamed or sautéed broccoli tossed with cooked pasta, olive oil, garlic, and sometimes Parmesan cheese or red chili flakes for added flavor. Rich in vitamins C and K, broccoli provides antioxidants, fiber, and anti-inflammatory benefits, supporting overall health. Paired with pasta, which delivers carbohydrates for energy, the dish offers both nourishment and comfort. Opting for whole-grain pasta boosts fiber content and provides a steadier release of energy. Olive oil contributes heart-healthy monounsaturated fats, while garlic adds immune-boosting properties. However, one should be mindful of portion sizes and avoid excessive cheese or added salts, which can increase calorie and sodium content. Pasta and broccoli is a balanced meal when enjoyed in moderation and prepared with fresh, wholesome ingredients.
