1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta allo scoglio
Pasta Allo Scoglio, also known as "Pasta of the Reef," is a seafood dish originating from Italian coastal cuisine. This flavorful plate combines al dente pasta with an assortment of fresh seafood, such as mussels, clams, squid, and shrimp, all cooked in a light, aromatic sauce made with olive oil, garlic, white wine, and tomatoes. Its Mediterranean roots highlight the use of natural, wholesome ingredients. Rich in protein from the seafood, it provides essential nutrients like omega-3 fatty acids, selenium, and vitamin B12. Olive oil adds healthy monounsaturated fats, while the garlic and parsley offer antioxidants. However, salt content can be higher if seafood is brined, and levels of dietary cholesterol may vary based on the variety of shellfish used. Pairing it with a side of steamed vegetables or a fresh salad can enhance its nutritional balance for a satisfying and health-conscious meal.
