1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta al tonno
Pasta Al Tonno is an Italian dish combining tender pasta with a savory tuna-based sauce. Typically made with canned tuna, garlic, olive oil, tomatoes, capers, and parsley, it delivers bold Mediterranean flavors that are both comforting and satisfying. Originating from Italy, this simple yet flavorful meal is cherished for its quick preparation and affordable ingredients. From a nutritional perspective, the tuna is a rich source of lean protein and omega-3 fatty acids, promoting heart health and brain function. Olive oil adds healthy monounsaturated fats, while tomatoes provide essential vitamins, including vitamin C and lycopene. However, sodium levels may be a concern due to the capers and canned tuna, so opting for low-sodium versions can help. This dish is ideal for a balanced diet when paired with whole-grain pasta for added fiber and nutrients.
