1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta al pesto
Pasta Al Pesto is a classic Italian dish originating from the Liguria region. It features pasta, typically linguine or trofie, tossed with pesto—a vibrant green sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. This flavorful meal is packed with heart-healthy unsaturated fats from olive oil and pine nuts, along with plant-based nutrients and antioxidants from basil. Parmesan adds protein and a rich, savory taste, though its sodium and fat content can be significant if consumed in excess. The dish is a good source of energy from the carbohydrates in the pasta, making it a popular choice for active lifestyles. Opting for whole-grain pasta or moderating cheese use enhances its nutritional benefits. Delicious and simple, Pasta Al Pesto is a healthful yet indulgent taste of Italian cuisine, appreciated for its balance of flavors and wholesome ingredients.
