1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta al pesto de albahaca
Pasta al Pesto de Albahaca is a classic Italian dish known for its simplicity and rich, herbaceous flavor. It features tender pasta, typically linguine or spaghetti, coated with a vibrant pesto sauce made from fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. This recipe originates from Liguria, a coastal region in Italy celebrated for its basil and olive oils. Nutritionally, the dish offers healthy fats from olive oil and pine nuts, along with antioxidants and vitamins from basil. Parmesan cheese adds calcium and protein, while garlic provides compounds that support heart health. However, the dish can be high in calories and sodium due to the cheese and oil content, so portion control is essential. For a healthier twist, whole-grain pasta can be used to increase dietary fiber. Pasta al Pesto de Albahaca is a flavorful, aromatic choice that balances indulgence and nutritional benefits.
