One cup of Pasta al mare is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 8.0 grams of fat, and 48 grams of carbohydrates.
Pasta Al Mare is a delightful Italian dish that captures the essence of the sea. This vibrant pasta is tossed with a medley of fresh seafood, including succulent shrimp, tender calamari, and briny mussels, all sautéed in a fragrant garlic and olive oil sauce. The dish is typically complemented by al dente spaghetti or linguine, adding a satisfying bite. Originating from coastal regions of Italy, Pasta Al Mare not only tantalizes your taste buds but also offers a healthy dose of protein and omega-3 fatty acids, making it a nourishing choice. Indulge in this culinary treasure and experience the fresh flavors of the Mediterranean!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
