1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta al mare
Pasta Al Mare is a classic Italian seafood dish that combines the hearty appeal of pasta with the fresh flavors of the sea. This flavorful entrée typically features linguine or spaghetti tossed with a medley of shellfish such as shrimp, mussels, clams, and calamari, all cooked in a light, aromatic tomato-based sauce accented with garlic, olive oil, fresh parsley, and a hint of chili for spice. Rich in lean protein from the seafood and healthy fats from olive oil, Pasta Al Mare is an excellent source of omega-3 fatty acids and essential nutrients like zinc, selenium, and vitamin B12. Its fresh ingredients align with the principles of the Mediterranean diet, which is known for promoting heart health. However, moderation is key due to potential sodium content from seafood and seasonings. A wholesome option for seafood lovers, this dish combines nourishment and indulgence in every bite.
