Pasta aglio olio peperoncino

Pasta aglio olio peperoncino

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.

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705.9
calories
14.1
protein
88.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 88.2 g 32%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.4%
8.4%
39.3%
Fat: 264 cal (39.3%)
Protein: 56 cal (8.4%)
Carbs: 352 cal (52.4%)

About Pasta aglio olio peperoncino

Pasta Aglio Olio Peperoncino is a classic Italian dish, renowned for its simplicity and bold flavors. Originating from Southern Italy, this dish features spaghetti tossed with garlic (aglio), olive oil (olio), and chili flakes (peperoncino), creating a deliciously fragrant and subtly spicy meal. The use of extra virgin olive oil provides heart-healthy monounsaturated fats, while garlic offers beneficial antioxidants and anti-inflammatory properties. The chili flakes contribute a metabolism-boosting kick. As a plant-based option, it’s naturally free of dairy and meat, making it suitable for vegetarian diets. However, this dish can be calorie-dense due to the olive oil, and refined pasta may lack significant fiber or nutrients. Pairing it with a side of vegetables or choosing whole-grain pasta can enhance its nutritional value. Simple yet satisfying, Pasta Aglio Olio Peperoncino exemplifies the Italian tradition of turning humble ingredients into culinary excellence.