1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
Calories |
705.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 88.2 g | 32% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.5 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasta Aglio Olio Peperoncino is a classic Italian dish, renowned for its simplicity and bold flavors. Originating from Southern Italy, this dish features spaghetti tossed with garlic (aglio), olive oil (olio), and chili flakes (peperoncino), creating a deliciously fragrant and subtly spicy meal. The use of extra virgin olive oil provides heart-healthy monounsaturated fats, while garlic offers beneficial antioxidants and anti-inflammatory properties. The chili flakes contribute a metabolism-boosting kick. As a plant-based option, it’s naturally free of dairy and meat, making it suitable for vegetarian diets. However, this dish can be calorie-dense due to the olive oil, and refined pasta may lack significant fiber or nutrients. Pairing it with a side of vegetables or choosing whole-grain pasta can enhance its nutritional value. Simple yet satisfying, Pasta Aglio Olio Peperoncino exemplifies the Italian tradition of turning humble ingredients into culinary excellence.