Pasta aglio e olio

Item Rating: 73/100

One cup of Pasta aglio e olio is around 235 grams and contains approximately 471 calories, 12 grams of protein, 18 grams of fat, and 71 grams of carbohydrates.

Pasta Aglio E Olio is a classic Italian dish that embodies simplicity and flavor. Made with just a few key ingredients—spaghetti, garlic, olive oil, red pepper flakes, and parsley—this quick and easy recipe hails from the Naples region. It's a celebration of high-quality olive oil, which is rich in healthy fats, and garlic, known for its antioxidant properties. While delicious, it's important to enjoy it in moderation, as the oil contributes significant calories. Perfect for a weeknight meal, Pasta Aglio E Olio delights with its bold flavors and satisfying comfort.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 235.2941mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%