1 serving (18 grams) contains 17 calories, 0.4 grams of protein, 0.1 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
229.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.3 mg | 2% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 24.6 g | 87% | |
| Sugars | 26.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 824.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passionsfrucht
Passionfruit, known as Passionsfrucht in German, is a tropical fruit prized for its sweet-tart flavor and vibrant aroma. Native to South America, it is widely used in cuisines ranging from Brazilian desserts to Southeast Asian beverages. This nutrient-dense fruit is packed with vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber, which support immune function, healthy skin, and digestive health. Its unique pulp, encased in a tough rind, contains seeds rich in antioxidants. Passionfruit is low in calories, making it suitable for weight management, while its natural sugars provide a quick energy boost. However, it should be consumed in moderation by those sensitive to natural fructose or acidity. Whether enjoyed fresh, blended into smoothies, or added to sauces and salads, Passionsfrucht is a delicious and versatile addition to a balanced diet.
